Lo Method Training: Where Strength Begins
Lo Method combines strength x low intensity x cardio exercises to accentuate and sculpt.
As a personal trainer, my goal is simple: To empower YOU. Whether you’re a beginner or seasoned gym goer, I’m here to support you every step of the way.
In my personalized fitness programs I guide you through workouts that help you achieve your goals! Whether that’s building curves, toning up, or just feeling better in your own body- without sacrificing your well being.
-Honored to work with you!
Our Services
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1:1 sessions in person, in gym with a customized workout plan. Typically 30 minutes to one hour long. You will also have access to me with any questions!
How many sessions will vary person to person.
Session package discounts available.
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1:1 sessions with a customized workout plan.
Typically 15-20 minutes. Done over video or phone call. You will also have access to me with any questions!
How many sessions will vary person to person.
Session package discounts available.
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1:1 sessions that can be done in the comfort of your own home!
Ideal for those of all ages who workout at home or can’t make it to a traditional gym!
How many sessions will vary person to person.
Session package discounts available.
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Workout plan personalized to you.
Based on your schedule, your life, and your resources: equipment you have access to, at a gym or home etc.
Ideal for those who just need a plan.
Set up a complimentary consultation
Ready to take the first step towards your fitness goals? Book a no strings attached phone call today.